ed-lesson
Health & Lifestyle
I teach: Meditera
Meditation är en praktik som används för att stilla sinnet och uppnå en djup inre frid. lugna tankarna för att uppnå närvaro och medvetenhet
About ed-lesson
Meditation har många fördelar, både fysiska och mentala. Det kan hjälpa till att minska stress, förbättra koncentration och uppmärksamhet, främja känslomässig balans och öka medvetenheten om ens inre själv. Regelbunden meditation kan också bidra till ökad mental klarhet, ökad kreativitet och en känsla av samhörighet med omgivningen.
Overview
Level
Basic
Language
Swedish
Location
Online
Google Meet•
LillaNuet•
What you will learn
Meditation
Medvetenhet
My teaching method
Små steg i taget,
först krävs förståelse, sen krävs tålamod och repetition, vi tar ett steg i taget.
Content
1) Bygg en rutin
2) Lär dig att fokusera på ljuden runt dig
3) Andning
4) Observera
5) Fokus
6) Tacksamhet
7) Kropps Scanning
Available hours
No free hours
Questions & Answers
No questions yet
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No free hours
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