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I am an online fitness instructor specializing in functional movement, flexibility, balance, and cardio. My sessions are designed to energize you and provide a positive physical energy boost right from the first session. If you

I will teach many things such as tactics, theories, critical thinking, openings, end-game strategies, middle game, etc... from the beginning to the advanced level. Here just an overview is provided of the syllabus. ( Tutes, Vid

If you want start or improce your Boks/Kickboxing skills I am the best in it :) I trained many people who became a really good fighters or who wanted to have a good health with a fun (I am also a mobility and functional

My lessons are known for being delivered with a very kind flair, within a very welcoming and peaceful environment, and in a very respectful manner. I genuinely love to skate, it is my preferred way to express myself deeply and

Surf Lessons in the Greater Lisbon Area (Cascais Line, Costa da Caparica, Sintra, Ericeira). Classes begin with a short introduction of what will happen. We then warm up and simulate the techniques for handling the